Recipes

Digitize a lab PDF in 60 seconds

Health → Labs → Add → drop the PDF → values appear pre-filled → scan the flags, confirm → save. Every marker joins its timeline; out-of-range ones surface under Experiments → Find; any experiment waiting for one of these readings completes automatically. The file itself is deleted — only your values remain.

Keep the context of a run

1. Today → Add a question in either half of the check-in → pick Any alcohol today, Stress level or anything else from the library, or write your own
2. Answer honestly while the run lasts — one tap a day
3. The experiment page shows your answers under "Journal during this run", so you can see what else was going on

Run a curated experiment properly

1. Pick one under Experiments → Find and press Start experiment; COHORT warns you if another running experiment targets the same marker
2. Its doses appear on Today (your check-offs are the adherence record)
3. When the run ends, the result computes itself from the endpoint reading (your wearable's, or a lab value you log with Log on the experiment page or upload in Health → Labs): the change and a confidence grade

Get your history into the record without typing

• Upload old lab reports via Health → Labs → Add — you confirm every value, the file is deleted
• Add surgery reports and doctors' letters via Health → Medical records — sanitized text in, original deleted

Pause a supplement without losing history

Health → Supplements → the supplement → Pause (pick until-when). It disappears from Today for the window and returns automatically.

Morning routine in 20 seconds

Install COHORT to your home screen, enable reminders → the morning push lands → tap into Today → tick off your morning stack and add a line to the day note if you slept badly.