Help & guides
Everything COHORT can do
The manual in short reads, from your first week to the power-user recipes.
1What COHORT isThe philosophy, the moving parts, and a map of the app.2Your first weekThe five steps that make COHORT click, in order.3Today & the check-inThe daily check-in in a morning and an evening half, your questions, extras, the day note, and streaks.4Running experimentsStarting, phases, outcomes, and sharing.5Your health recordLabs, microbiome, medical records, stack, medications, history.6Devices, notifications & your phoneWhoop, the daily digest, and installing COHORT with push reminders.7Privacy, practicallyWhat's stored, what never is, and how to use COHORT pseudonymously.8RecipesThe most valuable things to do with COHORT, step by step.